Mindful Movement - Unwind, Untangle, Connect

A space to move with yourself and others, let go of the day, and discover body-based ways to support wellbeing.

These sessions are led by counsellor and dance movement therapist in training, Kirby Mackrill, and borrow from dance movement therapy, somatic work and mindfulness practices. We will move together in community, understanding the benefits of connection to our collective and individual wellbeing. People will be invited to move in ways that are supportive and comfortable for them, without pressure, expectation or judgement.

You will be gently guided through a body based warm up to help transition from your day, release tension and connect to this moment. We will then explore movement and music that helps to cultivate understanding and build alignment within, before closing with nourishing grounding practices.

All abilities and ages are welcome. No dance experience required. Please wear clothes you are comfortable moving in and layers to be warm. No other equipment necessary.

You are welcome to arrive from 5:45 pm.