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Chair based exercise

Easy Moves Chair-Based Exercise

Join facilitator Maxine for a chair-based exercise class to stay both physically and socially active. The class involves a mix of chair-based and movement exercises to improve aerobic levels, strength, balance and flexibility. The seated activities allow you to get fit without placing undue stress on your body. This group class is open to people with all levels of fitness ability and all ages.

Wear non-slip shoes, comfortable clothes and bring a water bottle.

Sessions cost $2.00 per person, payable to the class facilitator.

To register, contact NACC at 8203 7811 or email

Contact Details

North Adelaide Community Centre

8203 7811


North Adelaide Community Centre

176 Tynte Street
North Adelaide SA 5006

8203 7811


Tuesdays, weekly starting at 10:30 am to 11:30 am




Wheelchair access

Accessible toilet

Dog assistance friendly

Staff have communication access training and tools

Accessible parking

Drop off points