Balance & Posture Pilates Based Exercises

IMAGE COURTESY OF MARCUS AURELIUS, PEXELS
Join Pilates facilitator Sue at the North Adelaide Community Centre for a slower paced class that includes a mix of chair-based and movement exercises to improve strength, balance, mobility and breathing. This group class is open to people with all levels of fitness ability and all ages.

Wear non-slip shoes, comfortable clothes and bring a water bottle.

Sessions cost $5.00 per person, payable to the class facilitator. 

To register, contact NACC at 8203 7811 or email nacc@cityofadelaide.com.au