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Chair based exercise

Chair based exercises for all

This weekly group exercise class is a mix of chair based and movement exercises to improve aerobic levels, strength, balance and flexibility.

It is open to all levels of fitness ability with a focus on people with limited mobility.

The sessions are lead by a qualified personal trainer.

Please discuss your access requirements and orientation with the Centre Coordinator prior to attending the class.

Bookings are essential.

Contact Details

Box Factory Community Centre

8203 7749

[email protected]


Box Factory Community Centre

59 Regent Street South
Adelaide SA 5000

8203 7749


Mondays weekly 4:00 pm to 4:45 pm


Per session:

Bookings are essential


Wheelchair Access

Drop Off Points

Accessible Toilets

Accessible Changing Area

Assistance Dog Friendly