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Chair based exercise

Chair based exercises for all

This weekly group exercise class is a mix of chair based and movement exercises to improve aerobic levels, strength, balance and flexibility.


It is open to all levels of fitness ability with a focus on people with limited mobility.


The sessions are lead by a qualified personal trainer.


Please discuss your access requirements and orientation with the Centre Coordinator prior to attending the class.


Bookings are essential.

Contact Details

Box Factory Community Centre

8203 7749

[email protected]aide.com.au

Venue

Box Factory Community Centre

59 Regent Street South
Adelaide SA 5000

8203 7749

Date/Time

Mondays weekly 4:00 pm to 4:45 pm

Cost

Per session:
$10.00

Notes:
Bookings are essential

Ramps

Wheelchair Access

Drop Off Points

Accessible Toilets

Accessible Changing Area

Assistance Dog Friendly