"One of the happy flow on effects of doing preventive psychology well is that you end up teaching people how to become very mentally healthy. And when people are very mentally healthy, they have more energy, they have more focus, they have more motivation, they're more productive."
Doctor Tom Nehmy is on a mission – he wants everyone to know the six core ingredients of wellbeing in the hope of preventing mental health issues. A clinical psychologist and director of the Healthy Minds Program, Tom is passionate about preventative psychology and teaching people to become mentally healthy, leading them to have more energy, focus and motivation. As heard at WellFest Adelaide, learn about the six ingredients from Tom and how an Adelaide lifestyle can help you achieve them.
This podcast was produced in partnership with Podcast Works, Radio Adelaide's full service production house. Our host Dr Christina Hagger combines her radio presenter, writing and researcher skills to help people tell, and share, their stories.
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Previous episodes
Episode One: Adam Carpenter and Wes Heddles from Prohibition Liquor Co. Listen here.
Episode Two: Ella Huisman from the Adelaide Fringe. Listen here.
Episode Three: Di Dixon from Lot Fourteen. Listen here.
Episode Four: Liz Walsh from The Advertiser. Listen here.
Episode Five: Andrew White and Olivia Moore from Renew Adelaide. Listen here.
Episode Six: Adam Warren from Hotel Indigo. Listen here.